training-and-eating-plan

Build a resistance training and eating plan for one person, and check it against that person before handing it over. Use when someone asks for a workout plan, a training programme, a diet or meal plan, help cutting, bulking or recomping, or wants an existing plan reviewed. Also u

# Training and eating plan Build the plan, then let the engine try to break it. Do not hand over anything `audit.py` has not passed. ## Step 1 — intake Ask. Do not guess, and do not fill a gap with a sensible default. Twenty fields are required and `audit.py` refuses to run without them. The reason is that the first version of this engine assumed an ambient temperature, assumed how much oil goes into home cooking, and assumed what machines a gym had. Two of those were wrong in ways that mattered — one of them by 210 calories a day. Ask in four groups, conversationally, and confirm what you

When to use

Community skill by fortnitenordarnaf-cloud. Source: https://github.com/fortnitenordarnaf-cloud/diet-workout-plan-as-if-you-were-an-athlete